I know, I know chicken nuggets again ? Get ready to try a healthy spin on chicken nuggets. These nuggets are baked not fried, and have a light crunchy texture that kids love.
When preparing these nuggets make sure to wash your hands, cooking surfaces, and cooking tools after handling egg and chicken.
These nuggets rule !
3 boneless chicken breasts
1/3 cup unbleached flour
1 tablespoon of ground flax
2 eggs lightly beaten
1 1/2 cups panko bread crumbs
1/2 teaspoon of cumin (optional)
1/2 teaspoon salt
2 tablespoons olive oil
Pre heat oven to 375 degrees (adults only)
Rinse chicken under cold water and pat dry with paper towels. Cut the chicken into 1/2 inch cubes and refrigerate (adults only)
In a bowl mix flour, flax and add a pinch of salt and combine with a wisk
In a separate bowl lightly beat eggs
Lightly coat the chicken in the egg mixture, then roll chicken the flour mixture
COAT chicken CUBES with panko bread crumbs
BRUSH OR drizzle a small amount of olive oil on top of chicken cubes
place NUGGets on baking sheet with parchment paper
bake for 20 – 25 minutes UNTIL LIGHTLY BROWN / remove from oven and let cool
You can also use a toaster oven. aDJUST SETTINGS ACCORDINGLY
serve with homemade
ranch Enjoy !
